https://www.adventureathletefit.com/articles daily 0.75 2018-10-19 https://www.adventureathletefit.com/articles/2018/10/19/odeonagrecianurnpart2 monthly 0.5 2018-10-22 https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539980101069-DLY428SW8KGWT0VYGJRM/Stress+Tank+Analogy.png Articles - Ode on a Grecian Urn Part 2: Reforge Your Willpower and Actively Relieve Stress Thge relati https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539967398022-LW8O9843AX0S9DDWDDVZ/the-bloody-deadly-heavy-fights-of-ancient-greece.jpg Articles - Ode on a Grecian Urn Part 2: Reforge Your Willpower and Actively Relieve Stress https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539967412030-6RKHM5MKM3SA5DHO9M0H/448.jpg Articles - Ode on a Grecian Urn Part 2: Reforge Your Willpower and Actively Relieve Stress https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539967440054-XF0YCBB6XMLNGT3GG455/SC228977.jpg Articles - Ode on a Grecian Urn Part 2: Reforge Your Willpower and Actively Relieve Stress https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539967423540-85Q74DSOYY8IHA1TM8T1/HR0114JE.jpg Articles - Ode on a Grecian Urn Part 2: Reforge Your Willpower and Actively Relieve Stress https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539967429262-LHRHA8AZZU3JW2NQU35A/P0257.jpg Articles - Ode on a Grecian Urn Part 2: Reforge Your Willpower and Actively Relieve Stress https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539977727279-GHEETYE3GSC5QF6NLFSA/3a24eb322065f15b75b50b825f33b2a9.jpg Articles - Ode on a Grecian Urn Part 2: Reforge Your Willpower and Actively Relieve Stress https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539977539396-IXRD4IYW0I4Z3UA2M33A/cVMFA_60-10_S47711CT1_TF201001-1-e1506441211831.jpg Articles - Ode on a Grecian Urn Part 2: Reforge Your Willpower and Actively Relieve Stress https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539977491221-710R02WOGEVM1ZPG27JO/986.jpg Articles - Ode on a Grecian Urn Part 2: Reforge Your Willpower and Actively Relieve Stress https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539977501239-QXAEW9JRQB7AA9Y9ZL98/AN00015016_001_l.jpg Articles - Ode on a Grecian Urn Part 2: Reforge Your Willpower and Actively Relieve Stress https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539977560614-J76OE1SGDCMV7Q2B43X3/d46022a585273ccc3226d92d22f01320--black-figure-greek-pottery.jpg Articles - Ode on a Grecian Urn Part 2: Reforge Your Willpower and Actively Relieve Stress https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539977574375-K8EBOYXGL9D7ONW6CR07/hb_06.1021.178.jpg Articles - Ode on a Grecian Urn Part 2: Reforge Your Willpower and Actively Relieve Stress https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539977602370-H9IEIXKTUS062Z81716R/2ea4892fefe6b35aa00508a908955c60.jpg Articles - Ode on a Grecian Urn Part 2: Reforge Your Willpower and Actively Relieve Stress https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539978130978-19B8HCV4YK6O5HGH1TD5/ancient-greek-kylix-625x640.jpg Articles - Ode on a Grecian Urn Part 2: Reforge Your Willpower and Actively Relieve Stress https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539978146626-53C0KFUVFQRF46PUYMPU/b6053adad79c2a921e6ab6c85dbe7923.jpg Articles - Ode on a Grecian Urn Part 2: Reforge Your Willpower and Actively Relieve Stress https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539978349442-KMPNX7OTMKFOUD7WRH37/640.jpg Articles - Ode on a Grecian Urn Part 2: Reforge Your Willpower and Actively Relieve Stress https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539978174559-PNPO19YXK4K436IUZKWJ/Urns.png Articles - Ode on a Grecian Urn Part 2: Reforge Your Willpower and Actively Relieve Stress https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539978010009-YS9W3EASIA2C9N2SUNGC/20120222-Orpheus.jpg Articles - Ode on a Grecian Urn Part 2: Reforge Your Willpower and Actively Relieve Stress https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539978162700-Q809NOT730FFTK2F78LB/d41586-018-05986-1_16030448.jpg Articles - Ode on a Grecian Urn Part 2: Reforge Your Willpower and Actively Relieve Stress https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539978193347-DMEI77FIW1ARQE0FQ81D/1280px-Herakles_Kerberos_Eurystheus_Louvre_E701.jpg Articles - Ode on a Grecian Urn Part 2: Reforge Your Willpower and Actively Relieve Stress https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539978408870-3K3T3XZF8O4S0EN2QXVK/T17.1Helios_sm.jpg Articles - Ode on a Grecian Urn Part 2: Reforge Your Willpower and Actively Relieve Stress By Helios! My “Willpower” waxes with the rising sun! https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539979156453-K3I6DSU164K4P4QKZ9BM/1-archeologist.jpg Articles - Ode on a Grecian Urn Part 2: Reforge Your Willpower and Actively Relieve Stress Ancient Scythian Metalworking Credit: Andrei Belinsky/National Geographic https://www.adventureathletefit.com/articles/2018/10/18/odeonagrecianurnpart1 monthly 0.5 2018-10-22 https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539880847698-OACFXXO5XDRQUMTWEAVZ/Stress+Tank+Analogy.png Articles - Ode on a Grecian Urn Part 1: Ancient Stress-Relief Techniques For a Modern Age https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539880583527-4SW34C88S22EFDTZG9P7/Sources+of+Willpower.png Articles - Ode on a Grecian Urn Part 1: Ancient Stress-Relief Techniques For a Modern Age https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539880595775-D4GYV1TCL3QHIF4D0SV9/Sources+of+Stress.png Articles - Ode on a Grecian Urn Part 1: Ancient Stress-Relief Techniques For a Modern Age https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539881108628-34QDDQKQM1RVVBQ6M0VU/2ea4892fefe6b35aa00508a908955c60.jpg Articles - Ode on a Grecian Urn Part 1: Ancient Stress-Relief Techniques For a Modern Age Reflecting on your current lifestyle habits is the first step in making a lasting change. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539882688934-ZF421FM6ZW96U8F94S2H/640px-Symposium_scene_Nicias_Painter_MAN.jpg Articles - Ode on a Grecian Urn Part 1: Ancient Stress-Relief Techniques For a Modern Age By Nikias Painter - Marie-Lan Nguyen (User:Jastrow), 2008-05-02, CC BY 2.5, https://commons.wikimedia.org/w/index.php?curid=4051642 https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539882002370-4S0Z4Z596WH59Q5LS8NX/Cumulative+Impact+of+Daily+Stress.png Articles - Ode on a Grecian Urn Part 1: Ancient Stress-Relief Techniques For a Modern Age https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539883883291-O91DZ51VDUD86S0VT1Z7/Woman-using-mirror.jpg Articles - Ode on a Grecian Urn Part 1: Ancient Stress-Relief Techniques For a Modern Age I’m starting with the (wo)man in the mirror! https://www.adventureathletefit.com/articles/trainlikeahero monthly 0.5 2018-10-16 https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539621702855-T28B41SD0H8BB6Z6U925/giphy.gif Articles - Train Like A Hero: Exercise Principles for Sustainable, Progressive Results https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539622459347-5MOGRA10M9Y1092K9JL5/30647949873_1fd7912ff6_z.jpg Articles - Train Like A Hero: Exercise Principles for Sustainable, Progressive Results https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539622739222-PAUQ2ZJM13SGZSPVC72K/EarlyBarbell.png Articles - Train Like A Hero: Exercise Principles for Sustainable, Progressive Results A trademark of the old-time strongman: performing feats while making it look easy. Leaving two reps in the tank allows you to gain strength while maintaining control and composure. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539622943001-68HD8L0GFP1C8C72EECX/activity-adult-athlete-703009.jpg Articles - Train Like A Hero: Exercise Principles for Sustainable, Progressive Results This is not one of the power poses! https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539623042182-XK5LE4O1IS9YCI2A17WK/Harold_S_Delay_-_Red_Nails_I.png Articles - Train Like A Hero: Exercise Principles for Sustainable, Progressive Results Exercise should allow you to be injury-free, active, and adventurous, not draw from your energy stores. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1539623608598-WYG1XYU2I0CRD27V9I5C/800px-GandharanAtlas.JPG Articles - Train Like A Hero: Exercise Principles for Sustainable, Progressive Results Are you forcing the movement, or doing it with control and awareness of joint alignment? https://www.adventureathletefit.com/articles/racingthesunpart3 monthly 0.5 2018-09-25 https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1537631527265-RUY43I57O3FA2MGWX71P/grand-canyon-1744472_640.jpg Articles - Racing The Sun Part III: Choosing Your Sidekick, Pacing Progress, and Reflecting On Your Goals Darkness falls early in the canyon. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1537631680172-R41478ACH12MUHP7YJMY/African_cave_paintings.jpg Articles - Racing The Sun Part III: Choosing Your Sidekick, Pacing Progress, and Reflecting On Your Goals https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1537631867899-V87EDJIGHV1AVS1KX1HU/ZKMalbork_cropped.jpg Articles - Racing The Sun Part III: Choosing Your Sidekick, Pacing Progress, and Reflecting On Your Goals Don’t limit yourself to just one sidekick. Who else can support you during your adventure? Forge a fellowship of positive, supportive companions to help you achieve your goals. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1537632343579-UAI63FND2E2DVZQIQGFP/800px-John_William_Waterhouse_-_Ulysses_and_the_Sirens_%281891%29.jpg Articles - Racing The Sun Part III: Choosing Your Sidekick, Pacing Progress, and Reflecting On Your Goals You can’t tie yourself to the mast. Identify your weaknesses and rely on your crew. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1537632068994-G27M96S95UXTI7XRUX0O/Death-Arthur-Carrick.jpg Articles - Racing The Sun Part III: Choosing Your Sidekick, Pacing Progress, and Reflecting On Your Goals More than story, mythology illuminates the ancient clues for survival and success. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1537633196949-8KMQYDH1MHPEDUR7Q0ET/Aineias_Ankhises_Louvre_F118.jpg Articles - Racing The Sun Part III: Choosing Your Sidekick, Pacing Progress, and Reflecting On Your Goals Aeneas carrying Anchises https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1537632923410-OVXH5HXD4AM9TEEHJZTZ/activity-adult-athlete-703009.jpg Articles - Racing The Sun Part III: Choosing Your Sidekick, Pacing Progress, and Reflecting On Your Goals Consider this: how you look at the end of your workout is a sign of how the rest of your day will look. Do you want to strut out of the gym, or hobble? https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1537633439187-C62NALUSIXPWM9WF36HY/milo-of-croton.jpg Articles - Racing The Sun Part III: Choosing Your Sidekick, Pacing Progress, and Reflecting On Your Goals Milo’s Bull: thousands of years of exercise science distilled into one ancient tale. Work within your means to promote consistency and surpass your expectations. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1537634241856-JLTPHM50SXMRQETXNSJU/7421607670_6abeff8856_z.jpg Articles - Racing The Sun Part III: Choosing Your Sidekick, Pacing Progress, and Reflecting On Your Goals The Grand View Trail in 1905. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1537634348728-UFOYMELAJ8A6LMFUGNAY/Grand+Canyon+08_CL_+525.jpg Articles - Racing The Sun Part III: Choosing Your Sidekick, Pacing Progress, and Reflecting On Your Goals Taken literally moments after we reached the top. I am death-gripping a long-since-empty water bottle. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1537634539625-IHK0B8WJ8K148V0MUAM4/Grand+Canyon+08_CL_+526.jpg Articles - Racing The Sun Part III: Choosing Your Sidekick, Pacing Progress, and Reflecting On Your Goals Exhaustion, disbelief, and miraculous redemption all summed up in two facial expression. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1537634448743-UV4RC771Q0P72X7LAZ77/Grand+Canyon+08_CL_+527.jpg Articles - Racing The Sun Part III: Choosing Your Sidekick, Pacing Progress, and Reflecting On Your Goals Jason pointing to the Horseshoe mesa, our half-way point in the journey. https://www.adventureathletefit.com/articles/2018/9/12/racingthesunpart2 monthly 0.5 2018-09-14 https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1536772485339-GW5F722R0G0F2SDXU3GF/1930006_643285039513_3643_n.jpg Articles - Racing the Sun Part II: Adapting Your Goals and Re-framing Progress https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1536772508343-PU1H4SVNKS1CAD4XUNF2/1930006_643285199193_235_n.jpg Articles - Racing the Sun Part II: Adapting Your Goals and Re-framing Progress https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1536773012681-3OZBJV3ZU1HMVB56H61H/Horseshoe+Mesa.jpg Articles - Racing the Sun Part II: Adapting Your Goals and Re-framing Progress A tough lesson in topography, we quickly realized that short trek to Miner’s Springs was in fact a 500 ft sheer drop. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1536779919489-8SE8NKC1XMAQCS4VNKQQ/1024px-Grandview_morning_%2816144979967%29.jpg Articles - Racing the Sun Part II: Adapting Your Goals and Re-framing Progress Giving up meant being perishing in the canyon or https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1536773254879-KRB9LO6KCKPG6KV2B9OZ/Cribbing-on-Grandview-Trail.jpg Articles - Racing the Sun Part II: Adapting Your Goals and Re-framing Progress The road back to the rim https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1536780198128-2XQ0LA47IM7UMN4P8I98/DSC_9798.jpg Articles - Racing the Sun Part II: Adapting Your Goals and Re-framing Progress https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1536845242027-IBA7AG6G633DD8QE039X/1930006_643285209173_852_n.jpg Articles - Racing the Sun Part II: Adapting Your Goals and Re-framing Progress Don’t stare longingly at the destination. Break your goals into less daunting, more motivating chunks to boost confidence and ensure success. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1536845499677-ZBQQLUYEC8AVU96QSGTY/1930006_643285139313_7437_n.jpg Articles - Racing the Sun Part II: Adapting Your Goals and Re-framing Progress https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1536845802905-6LCCWVLPXRYL2PZ1AZBO/1024px-BrightAngelTrailSwitchbacksMay08.jpg Articles - Racing the Sun Part II: Adapting Your Goals and Re-framing Progress One switchback at a time. One step at a time. How narrow does your focus have to be to make the task manageable? Don’t forget to take a moment to acknowledge your victory, no matter how small. This tip will prove you can make progress, accomplish goals, and achieve your potential. https://www.adventureathletefit.com/articles/2018/9/14/harnesstheinnerfire monthly 0.5 2018-09-14 https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1536956662294-SWM0O89MCD1TIQZLA44S/Dugout_canoe_manner_boats_de_bry.jpg Articles - Harnessing the Inner Fire: Goal-Setting Techniques For The Adventurous Spirit Inventing the canoe: The desire to travel by sea, the utilization of your own environment, working within your means, and patiently respecting the process. Could you make a canoe with an oyster shell, a tree trunk, and a hot coal? https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1536957080334-9YT3QQNTESC7VSM5PUQY/Gallen_Kallela_The_Forging_of_the_Sampo.jpg Articles - Harnessing the Inner Fire: Goal-Setting Techniques For The Adventurous Spirit We all possess the inner fire. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1536958171914-VHC39PV3LRL9K68V6P4L/876px-Clark_Family_Collection-_Volume_2._Voorhis_Journal_No._2%2C_page_148%2C_April_3%2C_1806.jpg Articles - Harnessing the Inner Fire: Goal-Setting Techniques For The Adventurous Spirit Perhaps the most valuable treasure from the Corps of Discovery: The journals! https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1536958512802-XQZM3D7JML1R8230PMFB/Glyptodon_old_drawing.jpg Articles - Harnessing the Inner Fire: Goal-Setting Techniques For The Adventurous Spirit Not long ago, survival was the only motivation. Tap into this primal drive by identifying how your goal improves your chances of “survival.” https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1536958893404-FYVXIITSTSXSQT2BYV3H/Landauer_I_048_v.jpg Articles - Harnessing the Inner Fire: Goal-Setting Techniques For The Adventurous Spirit https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1536959904112-K8U55OF06KUUDXZIHUMQ/mountaineer-2100050_640.jpg Articles - Harnessing the Inner Fire: Goal-Setting Techniques For The Adventurous Spirit Patience, consistency, and proper planning will take you further than ever before. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1536959406320-67U5QK5U4E2XX50M6WDL/14766914285_3d1cb68c5d_z.jpg Articles - Harnessing the Inner Fire: Goal-Setting Techniques For The Adventurous Spirit How will you adapt to the obstacles in your adventure? https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1536959529274-LCQF2WHXHVLBVTUL0789/14767170641_483a44da93_z.jpg Articles - Harnessing the Inner Fire: Goal-Setting Techniques For The Adventurous Spirit https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1536959655060-Q9EEU7YTYBW8B362SNAL/640px-CM_Russell_The_Scouts.jpeg Articles - Harnessing the Inner Fire: Goal-Setting Techniques For The Adventurous Spirit https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1536960216413-92LIDNEOWQW2VCN8EOIQ/664px-A_smoky_day_at_the_Sugar_Bowl--Hupa.jpg Articles - Harnessing the Inner Fire: Goal-Setting Techniques For The Adventurous Spirit https://www.adventureathletefit.com/articles/2018/8/15/racingthesunpart1 monthly 0.5 2018-08-15 https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1534348968922-YJMJ22HOPIJCJF7E41ER/208591_1005533774637_6082_n.jpg Articles - Racing The Sun Part 1: How to Set Goals and Form New Habits. Is this a pubescent camping trip or a Led Zeppelin album cover? https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1534349417226-XEWL4U64N5M9OVWQTPA0/5446827686_ae53179369_b.jpg Articles - Racing The Sun Part 1: How to Set Goals and Form New Habits. The Bright Angel Trail: beautiful, but well-traveled. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1534351297922-RT9ZCK62EFPZK9AELOYI/DSC_0163.jpg Articles - Racing The Sun Part 1: How to Set Goals and Form New Habits. How can you incorporate your hobbies, interests, or passions into your fitness goals? https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1534350139354-6ILKL5Q6IQVZ107LP5L5/grandview_trail_map.jpg Articles - Racing The Sun Part 1: How to Set Goals and Form New Habits. 5.4 Miles Down, and about 2500 ft of elevation. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1534350439061-7EDVUBZWS2U1TDVPOTBO/1930006_643285029533_3342_n.jpg Articles - Racing The Sun Part 1: How to Set Goals and Form New Habits. 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With a master’s degree in Kinesiology from the University of Georgia, Brad strives to convey the value of practical physical education. Brad instills each training session with practical lessons on biomechanics, physiology, nutrition, ancestral living, and sustainable health practices. By discovering how we used to move, and why our bodies need to move, we deepen the connection to our own bodies, overcome injuries, and build confidence in making informed decisions that optimize our health and fitness! Brad’s coaching style exemplifies a positive, cooperative training environment where each participant works at an intensity that is safe yet challenging for them. Brad’s quest is to revive the notion that fitness can be engaging, joyful, and rewarding. Fitness is more than just “good for you.” When done right, it can encourage you to move adventurously and live heroically. 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You can become a contributor to our cause, or participate yourself. https://www.adventureathletefit.com/new-page-3-1 daily 0.75 2021-03-06 https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1615053849160-E953KL03PSMJMNITQZ4N/DSC_0250.jpg New Page (Copy) https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1614518491559-U1QQR23737MGVW1J1OK0/DSC_0124.jpg New Page (Copy) https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1614518579050-CRDEIRQEYA4QP3MO1MC6/DSC_0303.jpg New Page (Copy) https://www.adventureathletefit.com/the-adventure-athlete-training-system-1 daily 0.75 2023-07-05 https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1524146939654-10LSC79RCD4T3GSADQRF/DSC_9853-LOGO.jpg The Adventure Athlete Training System (Copy) https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/6bceb1c6-84b6-4326-9010-1b6afb105c1e/Adventure+Athlete+Yggdrasil+%284%29.png The Adventure Athlete Training System (Copy) https://www.adventureathletefit.com/faq daily 0.75 2021-04-26 https://www.adventureathletefit.com/links daily 0.75 2025-09-24 https://www.adventureathletefit.com/6week-challenge daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/837af7e3-04cc-42e0-80fe-8451383c48a4/6+Workouts+per+Week.png 6-Week Challenge - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/b48fd0ce-84de-40de-89ff-89f5ae34948a/You+are+a+Nomad+2 Quest Database - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/89fe4eae-7c85-4bc6-be69-bf5580e64ec5/Sleep+%28Filled%29.jpg Quest Database - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/f11dbaea-4cff-48a6-9840-2b515529dcc3/wss-property-water-in-you-body.png Quest Database - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/def86814-0cae-4d18-8f0b-6613eaea34f9/Hydration+%28Filled%29.png Quest Database - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/a7f71669-3fcf-4413-83c5-04a9d5a2cc34/Stress+1.jpg Quest Database - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/8febc3c7-22d4-4b54-97ed-2a05197cbbff/Screen+Shot+2023-08-08+at+12.08.23+PM.png Quest Database - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/00136cb2-4c0d-4bb4-91ad-5ac835c503c0/Nutrition+3+%28Filled%29.jpg Quest Database - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adventureathletefit.com/new-index-1 daily 0.75 2023-07-17 https://www.adventureathletefit.com/new-page-3 daily 0.75 2023-07-17 https://www.adventureathletefit.com/spring2024 daily 0.75 2024-01-26 https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/38d3f0c7-1844-4926-ad66-bf7770170dd0/Wallpicture.jpg Spring Training Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/39bc1339-f332-4b57-9ae2-2ae5040d1b20/Warrior+png.png Spring Training Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/ad9e7900-bb17-4364-93b5-2d77ebac448b/Cave+Ancient+Hunter.png Spring Training Session - The Hunter Forager Strength: to confidently move your own body weight through diverse and wild terrain. Stamina: to range on foot in search of food, and to bring the harvest home. Skill: to stalk silently and move safely through the woods; use of the bow and atlatl. Applications: Hunting, Foraging, Backpacking, Wildlife Photography, Birding, Parkour. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/17ec49df-6ae3-4143-b0e1-70519dcc3c42/Portal+Tomb.jpg Spring Training Session - The Crafter Strength: to lift odd objects such as stones, logs, and heavy bags. Stamina: to move moderate loads (35-70lbs) for extended periods of time. Skill: to swing tools such as the hammer, axe, and shovel to assist in manual labor. Applications: Gardening, Landscaping, Farming, Survival, Bushcraft, Homesteading. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/760e67c8-d8b8-41e2-908c-b1c7506d7ed2/Comanche_Gap_Shield_Warrior2.jpg Spring Training Session - The Warrior Strength: to wield a Steel Mace with coordination and grace. Stamina: to defend yourself against an opponent. Skill: to jump powerfully, fall and roll safely, and quickly get up on your feet. Applications: Martial Arts, Dance, Flow, Self-Defense, Creative Expression. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1615054110827-5OBXFWKD5JQDVFBW1NX3/DSC_0250.jpg Spring Training Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/95db2abe-7d54-4f72-87fb-6a9796b70381/IMG_1253+%281%29.JPG Spring Training Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1522852179031-6HDF31HI0BWXBDIJ42J7/IMG_3430.PNG Spring Training Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1615054184725-K5OBE7G5BGJFS0OPW48P/DSC_0303.jpg Spring Training Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/3bd7e37e-c1f5-4f2b-a229-108a3f35a1cf/Spring+Schedule+2024+Final.png Spring Training Session - Make it stand out This schedule will be adapting on March 1st due to a change in staffing. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1615650086312-KTFTZ447QW4IMY8KDQ7L/1342254_PNG_by_ClipartOfcom.png Spring Training Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1536780198128-2XQ0LA47IM7UMN4P8I98/DSC_9798.jpg Spring Training Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adventureathletefit.com/online-coaching daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/5a5a228c51a5849f6aa1a6b6/1615054110827-5OBXFWKD5JQDVFBW1NX3/DSC_0250.jpg Online Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adventureathletefit.com/retreat-hm101-header-moksha daily 0.75 2025-05-08 https://www.adventureathletefit.com/retreat-hm101-divider-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481209883413-DS1YHYQ8SWW6YPETW4HF/_resized-Aro-Ha_1059-2.jpg Retreat - HM101 - Divider https://www.adventureathletefit.com/retreat-hm101-info-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - HM101 - Info PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - HM101 - Info PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - HM101 - Info PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://www.adventureathletefit.com/retreat-backpacking-moksha daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481236335461-5B9C95I7HBLG957GJ7C8/_resized-Aro-Ha_0949.jpg Retreat - Backpacking